You're a
giant step ahead of pancreatic cancer if you eat loads of veggies every day. In fact, eat enough (nine servings instead of five) and you could cut your risk in
half.
Now go one better, and get a sampling of
specific veggies from a recently researched list of key produce picks for pancreas health.
5 Picks for Your PancreasWhat is it about the veggies below that makes them the mortal enemy of pancreatic cancer? Take your pick. They're loaded with everything from vitamin C and carotenoids to folate and fiber.
(See how much with this online tool.)
- Dark, leafy greens like spinach, kale, mustard, and chard
- Cruciferous veggies like broccoli and brussels sprouts
- Orange-yellow veggies like corn, squash, sweet potatoes, and carrots
- Beans like soybeans, lima beans, and lentils
- Allium veggies, specifically onions and garlic
The Easiest Way to Get ThereSo how do you get something from each of the five groups into your diet? Easy! Have soup and salad for lunch.
Try this colorful, hearty White Bean Soup.
And serve it up with a scoop of this Spinach Salad with Warm Maple Dressing. Yum . . .
RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.
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