Which does the best job of protecting your heart: a Mediterranean-style diet or a low-fat plan?
Either approach is good for your health. But the Mediterranean type gives your ticker some extra protection. Here's how.
Cholesterol Buster
The Mediterranean-type diet brought cardiovascular disease risk down 15% in a recent study, versus 9% for the low-fat plan. Why the difference? The olive oil, nuts, fruits, veggies, whole grains, and fish that characterize a Mediterranean diet are chock-full of fiber, healthy fats, and antioxidants -- all things your heart loves.
(Here's something else your heart craves.)
And More . . .
Some other reasons that might persuade you to eat like the people living in Greece, southern Italy, and other Mediterranean Sea spots:
So go ahead, take the first step toward the heart-healthiest diet there is.
Step 1: Trade in your beef hamburgers for this delicious Mediterranean take on burgers.
Did You Know?
Whole-grain bread with olive oil makes a smart appetizer.
Here's how it may help you eat less overall.
RealAge Benefit: Eating only healthful fat can make your RealAge 3.4 years younger.
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