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All About YOU: What Your Mouth Says About Your Health

Rating: 4 out of 5
Here's one way to check your health: Open wide and say ahh.

Yup. Your mouth, more than any outward part of your body, speaks volumes about your well-being. Here’s what the state of your teeth and tongue can tell you . . .

Beyond Cavities: The Tale of the Tongue
Traditional Chinese medicine uses the tongue for most diagnoses. If it looks quite fat, you could have an overactive thyroid. A beefy, red tongue may point to anemia. Bumps that look like small hairs? Better work on your dental hygiene. Blisters? Might be a drug reaction. (Get tips on what to do for medication reactions and other medical errors.)

And the Story Behind Unhealthy Gums
Red, swollen, bleeding gums signal gingivitis, an early form of periodontal disease. And gum disease has been linked to a host of other health problems, from heart attacks to erectile dysfunction. Here’s why: Gum-invading bacteria may trigger an immune response that promotes bodywide inflammation and arterial hardening, which restricts blood flow. (Here’s another way to keep gums healthy: yogurt.)

Think you understand your body? Take our Body Smarts Quiz, and find out what you really know.
RealAge Benefit: Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger.

References Published on 06/20/2008.

EDITOR'S PICK
Brush Your Teeth Please Pop-Up


Old habits die hard. Good ones start young. And it helps if they’re fun. This pop-up book is a giggly way to get kids or grandkids to Brush Your Teeth Please. Make their first habits long-lasting ones.


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Tips from the RealAge Community MemberTipsIcon
What's the first sign that you’re starting to get sick?
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Coconut-jam
1 of 1 people found this helpful.
7/5/2008 4:33:50 AM

I come from a Chinese background and since young have been taught by the older women in the family to listen to my body. If my lower body f [Show More]
RodiKenley
4 of 4 people found this helpful.
6/27/2008 2:19:10 PM

Eat cruncy foods like apples, cheese and spinach. Drink Brita water and/or use a xylitol toothpaste, also.
widowlong
24 of 24 people found this helpful.
6/21/2008 7:21:41 PM

keep your weight at a healthy level, keep moving - exercise can happen anywhere, doesn't have to be in a gym, cultivate your inner smile, me [Show More]
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