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RealAge Tip

Time for an Eye Exam? Quick Self-Test

Rating: 4 out of 5
When you’re looking for a tip-off to how your eyes are doing, here’s one big clue:

Check your night vision. Count how long it takes your eyes to recover from bright lights you see at night, especially when driving. Longer than usual? Say, 7 seconds, as opposed to 3? Might be time for a visit with your eye specialist.

2 More Do-It-Yourself Exams
If you don’t have any risk factors for eye disease and you’re under 60, you can probably get by with seeing the eye doc every 2 years (annually if you’re over 60). But go sooner if your eyes are giving you problems. In addition to the night vision test, RealAge experts Michael Roizen, MD, and Mehmet Oz, MD -- authors of the newly expanded YOU: The Owner’s Manual -- suggest a couple of other quick do-it-yourself eye checks:
  1. Fatigue test: If your eyes tire out faster during normal activity -- like reading or working on the computer -- it could be a sign of weakening eyesight.
  2. Endurance test: If your eyes get tired earlier in your daily routine than usual -- maybe you can’t read in bed anymore, for example -- schedule a checkup.
Learn how to tell the difference between symptoms of normal eye aging and the signs of eye disease.
RealAge Benefit: Actively patrolling your health can make your RealAge as much as 12 years younger.

References Published on 07/22/2008.
YOU: The Owner's Manual -- Updated and Expanded Edition. Roizen, M. F., Oz, M. C., New York: HarperCollins, 2008.

EDITOR'S PICK


Decreasing your computer time is not always an option, so try soothing tired, aching eyes at the end of the day with a cool gel mask. In seconds, you’ll feel better; in minutes, refreshed. We like this one because it’s inexpensive enough to get two -- one to use while the other chills for round 2.

Got a favorite product or invention of your own? Tell us: Products@RealAge.com

 
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Tips from the RealAge Community MemberTipsIcon
Share your tips for reviving tired, overworked eyes.
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ash21
11 of 14 people found this helpful.
7/26/2008 10:36:43 AM

try drinking 8 oz. carrot juice in breakfast for atleast 40 days in row.
see if it makes a difference in eye health.
i had my nearsightednes
[Show More]
licasaos
12 of 12 people found this helpful.
7/26/2008 7:25:33 AM

I find that if I stop and do eye exercises it helps sooth my eyes. I look away from what I am doing, then I look straight ahead. I then look [Show More]
sorelle4all
6 of 9 people found this helpful.
7/24/2008 10:33:19 AM

Read your suggestions for Osteo Arthritis and you forgot one thing: Acupuncture. Shame on you. I have been using is for a year and it has [Show More]
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