If you think it’s too yummy to have any place in a real weight loss diet, think again.

Yogurt -- that rich and creamy stuff that’s full of calcium and "healthy" bacteria -- may actually help you shed pounds.

The Sweet Facts
When obese people followed a reduced-calorie diet that included three 6-ounce servings of calcium-rich yogurt a day, they lost a whopping 61 percent more fat overall -- and 81 percent more fat around their waists -- compared with those who didn’t eat yogurt. Why? Turns out the calcium in yogurt may hinder fat storage and boost fat loss. And calcium-rich dairy products like yogurt may contain additional fat-burning compounds as well. Find out why belly fat is the most dangerous kind.

Good for All of Your Bod
Here are a few more ways yogurt helps do a body good. Yogurt can help you:

• Smell better. Here’s how it wipes out stinky breath.
• Feel better. Find out how yogurt fortified with healthy bacteria may help your immune system.
• Save time . . . in the bathroom. Try this constipation-curing combo.
• Smile. Here’s what it will do for your teeth and gums.

Recipe Corner
Treat yourself to this Carrot and Yogurt Salad.