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My RealAge Test

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Your RealAge is a quick scientific calculation of how young or old your body thinks you really are.

Update My RealAge Test

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The Science Behind The Test Meet Our Panel of Medical Experts Top 12 Ways to Grow Younger

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Check your risk for deadly diseases like cancer & heart disease through annual Life Line screenings. They're simple, painless and just might save your life! More

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Home > Diet & Weight Loss > Top 10 Things to Know About Belly Fat

Top 10 Things to Know About Belly Fat

By RealAge

1. Belly Fat is Worse Than Other Fat

2. Dropping Belly Fat Isn't Just a Calorie Game

3. Certain Condiments Can Make Belly Fat Vanish

4. Sitting Promotes Belly Fat

5. A Thousand Crunches Won't Do the Trick

6. Green Tea Has a Special Belly-Busting Effect

7. TV Remotes Have a "Bye-Bye Belly Fat" Button

8. You Really Can Blame Your Boss/Sister/Loud Upstairs Neighbor

9. Flat-Belly Success is Measured in Inches, Not Pounds

10. You Really Can Eat More and Still Shrink Your Belly

Top 10 Things to Know About Belly Fat

Condiments, crunches, or driving: Which one helps reduce belly fat? Boost your belly IQ and your spare tire may vanish. By RealAge

10. You Really Can Eat More and Still Shrink Your Belly

Studies have shown that people who eat six small meals a day have smaller waists than people who eat two or three large meals a day. Of course, "small" is the key. Here's how to do it right. To nix belly fat for good, don't sustain it with sugar, syrups, and saturated and trans fats. Instead, sustain the rest of you with whole grains, lean proteins, fiber, exercise, and stress control. Your waist's loss is your life's gain.

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Look! Hot Topics Now:

More to Lose?

Top 10 Things to Know About Belly Fat

Top 10 Things to Know About Belly Fat

Condiments, crunches, or driving: Which one helps reduce belly fat? Boost your belly IQ and your spare tire may vanish. By RealAge

10. You Really Can Eat More and Still Shrink Your Belly

Move It

Hula Hooping Isn't Just Child's Play

5 Good Reasons to Get Your Body Pumped Up

Yoga Your Way to Better Sleep

Simple Ways to Add Exercise to Your Day

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