Ditching Depression
It's common for people who are diagnosed with cancer to become depressed, although not all cancer patients experience depression. Depression is characterized by a depressed mood, disinterest in favorite things or activities, feelings of hopelessness, trouble sleeping or sleeping too much, and/or thoughts of suicide. Depression should not be dismissed as a normal aspect of living with cancer. Combating depression should be a priority in your treatment plan.
Depression can lead to poor eating habits, inconsistent adherence to your medical treatment plan, irrational thoughts, and a depressed immune system. Finding ways to fight depression can help improve your recovery and your quality of life. If you can't do this on your own, talk to your doctor right away.
Remember, you are in control of your healing process. There are many things you can do to feel better about this phase of your life. Actively looking for information, as you are now, is a big step. For personalized advice on how to combat depression, take the RealAge Depression Assessment. Here are some more methods:
