What's In It for You (per serving) Daily calories 466.94 Total fat (g) 20.17     Saturated fat (g) 3.41     Healthy fats (g) 14.57 Fiber (g) 2.77 Carbohydrates (g) 42.52 Sugar (g) 2.36 Protein (g) 27.25 Sodium (mg) 154.78 Calcium (mg) 48.63 Magnesium (mg) 39.2 Selenium (mcg) 41.64 Potassium (mg) 613.68

Brown Rice:
1 tablespoon olive oil
1/2 onion, chopped
1/2 red bell pepper, chopped
2 cups water
1 cup short grain brown rice
1/4 cup finely chopped parsley
Salt and freshly ground black pepper (optional)

Salmon Ingredients:
2 skinless salmon fillets (about 4 ounces each)
1 tablespoon olive oil
1 clove garlic, pressed or minced
1 tablespoon grated fresh ginger root
1 teaspoon soy sauce
1 teaspoon maple syrup
2 green onions, chopped

For rice, heat oil in a medium saucepan. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil. Reduce heat; cover and simmer 50 minutes or until rice is tender and liquid is absorbed. Fluff with fork; stir in parsley. Season with salt and pepper, if desired. Meanwhile, place salmon in a pie plate or shallow dish. Combine remaining salmon ingredients; mix well. Pour marinade over salmon; let stand 15 to 20 minutes. Heat a ridged grill pan over medium heat until hot. Add salmon, discarding marinade; cook 3 to 4 minutes per side or until salmon is opaque and firm to the touch. Serve with brown rice.

Source: YOU: On a Diet