You on a Diet

In just 2 weeks you' ll be solidly on the road to success, and your waist will probably be 2 inches smaller!

Find a diet buddy -- join the message boards.
Clean out the fridge -- and use the menu planner to refill it.
Walk every day -- and do the 20-minute workout.
Measure your waist -- and see the results.

Why Did We Write a Waist-Loss Book?

For one healthful reason: Waist size is more important than weight, because belly fat is so strongly linked to many health risks. So ditch the scale in favor of the tape measure.

Get Your Waist Back »

What's New

YOU: On a Walk[Audiobook]

Drs. Roizen and Oz will keep you motivated to move!
Listen to an excerpt.

Buy It »

THE YOU DOCS DAILY »

No doubt about it. Olive oil has a rep as one of the healthiest fats on the planet. Why? It’s full of monounsaturated and polyunsaturated fats, good fats that increase healthy HDL cholesterol --HDL helps clean out your arteries as. . .

Watch the YOU 20-minute workout video. Pick the level that's right for you:

Beginner » Intermediate » Advanced »

Health Question of the Week

I am a 47-year-old African American female and severely lactose intolerant, and I am having premenopausal symptoms. I have read that soy is not good for humans, as most soy products are too highly processed to be of any value. I use soy as my main source of calcium and protein, and I have read that soy is a great way to combat hot flashes. What's your take?

Read the Docs' Answer »