RealAge Article
Eat the Good Fat First -- References
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References
Almonds vs. complex carbohydrates in a weight reduction program.
Wien, M. A. et al., International Journal of Obesity and Related Metabolic Disorders 2003 Nov;27(11):1365-1372.
Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection. Brown, M. J. et al., American Journal of Clinical Nutrition 2004 Aug;80(2):396-403.
Effect of fat replacement by inulin or lupin-kernel fibre on sausage patty acceptability, post-meal perceptions of satiety and food intake in men. Archer, B. J. et al., British Journal of Nutrition 2004 Apr;91(4):591-599.
Effects of peanut oil consumption on appetite and food choice. Iyer, S. S. et al., International Journal of Obesity 2006 Apr;30(4):704-710.
Effects of small-intestinal fat and carbohydrate infusions on appetite and food intake in obese and nonobese men. Chapman, I. M. et al., American Journal of Clinical Nutrition 1999 Jan;69(1):6-12.
Free fatty acids have more potent effects on gastric emptying, gut hormones, and appetite than triacylglycerides. Little, T. J. et al., Gastroenterology 2007 Oct;133(4):1124-1131.
High-complex carbohydrate or lente carbohydrate foods? Jenkins, D. J. et al., American Journal of Medicine 2002 Dec 30;113 Suppl 9B:30S-37S.
Interactions between forms of fat consumption and restaurant bread consumption. Wansink, B., Linder, L. R., International Journal of Obesity and Related Metabolic Disorders 2003 Jul;27(7):866-868.
The lipid messenger OEA links dietary fat intake to satiety. Schwartz, G. J. et al., Cell Metabolism 2008 Oct;8(4):281-238.
Modulation by high-fat diets of gastrointestinal function and hormones associated with the regulation of energy intake: implications for the pathophysiology of obesity. Little, T. J. et al., American Journal of Clinical Nutrition 2007 Sep;86(3):531-541.
Role of cholecystokinin in relaxation of the proximal stomach. van der Schaar, P. J. et al., Scandinavian Journal of Gastroenterology 2001 Apr;36(4):361-366.
Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection. Brown, M. J. et al., American Journal of Clinical Nutrition 2004 Aug;80(2):396-403.
Effect of fat replacement by inulin or lupin-kernel fibre on sausage patty acceptability, post-meal perceptions of satiety and food intake in men. Archer, B. J. et al., British Journal of Nutrition 2004 Apr;91(4):591-599.
Effects of peanut oil consumption on appetite and food choice. Iyer, S. S. et al., International Journal of Obesity 2006 Apr;30(4):704-710.
Effects of small-intestinal fat and carbohydrate infusions on appetite and food intake in obese and nonobese men. Chapman, I. M. et al., American Journal of Clinical Nutrition 1999 Jan;69(1):6-12.
Free fatty acids have more potent effects on gastric emptying, gut hormones, and appetite than triacylglycerides. Little, T. J. et al., Gastroenterology 2007 Oct;133(4):1124-1131.
High-complex carbohydrate or lente carbohydrate foods? Jenkins, D. J. et al., American Journal of Medicine 2002 Dec 30;113 Suppl 9B:30S-37S.
Interactions between forms of fat consumption and restaurant bread consumption. Wansink, B., Linder, L. R., International Journal of Obesity and Related Metabolic Disorders 2003 Jul;27(7):866-868.
The lipid messenger OEA links dietary fat intake to satiety. Schwartz, G. J. et al., Cell Metabolism 2008 Oct;8(4):281-238.
Modulation by high-fat diets of gastrointestinal function and hormones associated with the regulation of energy intake: implications for the pathophysiology of obesity. Little, T. J. et al., American Journal of Clinical Nutrition 2007 Sep;86(3):531-541.
Role of cholecystokinin in relaxation of the proximal stomach. van der Schaar, P. J. et al., Scandinavian Journal of Gastroenterology 2001 Apr;36(4):361-366.
