How Much Water Do You Really Need? -- References
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References
American College of Sports Medicine position stand. Exercise and fluid replacement. American College of Sports Medicine, Medicine and Science in Sports and Exercise 2007 Feb;39(2):377-390.
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2004). Food and Nutrition Board, Institute of Medicine;67-172.
Do elderly persons need to be encouraged to drink more fluids? Lindeman, R. D. et al., Journals of Gerontology Series A, Biological Sciences and Medical Sciences 2000 Jul;55(7):M361-M365.
"Drink at least eight glasses of water a day." Really? Is there scientific evidence for "8 x 8"? Valtin, H., American Journal of Physiology: Regulatory, Integrative and Comparative Physiology 2002 Nov;283(5):R993-1004.
Drinking policies and exercise-associated hyponatraemia: Is anyone still promoting overdrinking? Beltrami, F. et al., British Journal of Sports Medicine 2008 Oct;42(10):496-501.
The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration. Grandjean, A. C. et al., Journal of the American College of Nutrition 2000 Oct;19(5):591-600.
The effects of fluid restriction on hydration status and subjective feelings in man. Shirreffs, S. M. et al., British Journal of Nutrition 2004 Jun;91(6):951-958.
Exercise, heat, hydration and the brain. Maughan, R. J., Journal of the American College of Nutrition 2007 Oct; 26(5 Suppl):604S-612S.
Fluid-electrolyte balance during labor and exercise: Concepts and misconceptions. Armstrong, L. E., Epstein, Y., International Journal of Sports Nutrition 1999 Mar;9(1):1-12.
Fluids and hydration in prolonged endurance performance. Von Duvillard, S. P. et al., Nutrition 2004 Jul-Aug;20(7-8):651-656.
Human water needs. Sawka, M. N. et al., Nutrition Reviews 2005 Jun;63(6 Pt 2):S30-39.
The hydration ability of three commercially available sports drinks and water. Hill, R. J. et al., Journal of Science and Medicine in Sport 2008 Apr;11(2):116-123.
Hydration at the work site. Kenefick, R. W. et al., Journal of the American College of Nutrition 2007 Oct;26(5 Suppl):597S-603S.
Hyponatremia. Al-Salman, J. et al., Western Journal of Medicine 2002 May;176(3):173-176.
Hyponatremia among runners in the Boston Marathon. Almond, C. S. et al., New England Journal of Medicine 2005 Apr 14;352(15):1550-1556.
Impact of mild dehydration on wellness and on exercise performance. Maughan, R. J., European Journal of Clinical Nutrition 2003 Dec;57 Suppl 2:S19-23.
Impact of solute intake of urine flow and water excretion. Berl, T., Journal of the American Society of Nephrology 2008 Jun;19(6):1076-1078.
Mild dehydration: a risk factor of constipation? Arnaud, M. J., European Journal of Clinical Nutrition 2003 Dec;57 Suppl 2:S88-95.
Neuropsychological performance, postural stability, and symptoms after dehydration. Patel, A. V. et al., Journal of Athletic Training 2007 Jan-Mar;42(1):66-75.
Nutritional issues in the care of the elderly patient. Bozzetti, F., Critical Reviews in Oncology/Hematology 2003 Nov;48(2):113-121.
Physical activity, water intake and risk of colorectal cancer in Taiwan: a hospital-based case-control study. Tang, R. et al., International Journal of Cancer 1999 Aug 12;82(4):484-489.
Role of whole foods in promoting hydration after exercise in humans. Sharp, R. L., Journal of the American College of Nutrition 2007 Oct;26(5 Suppl):592S-596S.
Water-deprivation headache: A new headache with two variants. Blau, J. N. et al., Headache 2004 Jan;44(1):79-83.
