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RealAge Article
Diversify Your Diet -- References
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References
Applying science to changing dietary patterns. Heber, D., Bowerman, S., Journal of Nutrition 2001 Nov;131(11):3078S-3081S.
Dietary carcinogens and anticarcinogens. Oxygen radicals and degenerative diseases. Ames, B. N., Science 1983 Sep;221(4617):1256-64.
Dietary variety within food groups: association with energy intake and body fatness in men and women. McCrory, M. A., Fuss, P. J., McCallum, J. E., Yao, M., Vinken, A. G., Hays, N. P., Roberts, S. B., American Journal of Clinical Nutrition 1999 Mar;69(3):440-7.
The Healthy Eating Index: design and applications. Kennedy, E. T., Ohls, J., Carlson, S., Fleming, K., Journal of the American Dietetic Association 1995 Oct;95(10):1103-8.
Rationale for a consistent "powerhouse" approach to vegetable and fruit messages. Nanney, M. S., Haire-Joshu, D., Hessler, K., Brownson, R. C., Journal of the American Dietetic Association 2004 Mar;104(3):352-6.
Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Liu, S., Willett, W. C., Manson, J. E., Hu, F. B., Rosner, B., Colditz, G., American Journal of Clinical Nutrition 2003 Nov;78(5):920-7.
Dietary carcinogens and anticarcinogens. Oxygen radicals and degenerative diseases. Ames, B. N., Science 1983 Sep;221(4617):1256-64.
Dietary variety within food groups: association with energy intake and body fatness in men and women. McCrory, M. A., Fuss, P. J., McCallum, J. E., Yao, M., Vinken, A. G., Hays, N. P., Roberts, S. B., American Journal of Clinical Nutrition 1999 Mar;69(3):440-7.
The Healthy Eating Index: design and applications. Kennedy, E. T., Ohls, J., Carlson, S., Fleming, K., Journal of the American Dietetic Association 1995 Oct;95(10):1103-8.
Rationale for a consistent "powerhouse" approach to vegetable and fruit messages. Nanney, M. S., Haire-Joshu, D., Hessler, K., Brownson, R. C., Journal of the American Dietetic Association 2004 Mar;104(3):352-6.
Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Liu, S., Willett, W. C., Manson, J. E., Hu, F. B., Rosner, B., Colditz, G., American Journal of Clinical Nutrition 2003 Nov;78(5):920-7.
