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RealAge Tool

Vitamins and Minerals: Best Bets

How, why, and where to get your daily vitamins and minerals

Are you getting all the nutrients you need? Use this tool to find the best sources of health-boosting vitamins and minerals, and get recommendations on how much you need of each -- and why. Click on the vitamins and minerals below.

Vitamins and Minerals

Folic acid (folate)

Omega-3 fatty acids

Go to Food and Nutrition Center

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What to Drink

Pitcher of milk

Does Milk Really Do a Body Good?

Find out if milk delivers on everything it promises. More

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Menu for Better Blood Sugar

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Eating Advice

Two peaches

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