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7 Foods for Healthy Eyes

Are you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too.

By Mehmet C. Oz, MD, and Michael F. Roizen, MD

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7 Foods for Healthy Eyes

Are you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too. By Mehmet C. Oz, MD, and Michael F. Roizen, MD

Kale

Cooked kale, spinach, collards, and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin -- two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration. Try it: Put kale on the menu tonight with this warm sweet-and-sour side dish of Kale with Apples and Mustard from EatingWell.

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Back Pain Boosters

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Computer Fatigue?

3 Ways to Counter Headaches and Dry, Bleary Eyes

7 Foods for Healthy Eyes

Are you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too.

Kale

Oranges

Peanuts

Kidney Beans

Salmon

Whole Grains

Apricots

Do the Combo

7 Foods for Healthy Eyes

Are you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too. By Mehmet C. Oz, MD, and Michael F. Roizen, MD

Kale

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7 Foods for Healthy Eyes

Are you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too.

7 Foods for Healthy Eyes

Are you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too. By Mehmet C. Oz, MD, and Michael F. Roizen, MD

Kale

Related Articles

Tips to Give Your Achy Knees a Break

Trick to Stop Grinding Your Teeth

6 Surprising Myths About Eyes

Recipes for Better Vision

Related Articles

Most Popular Stories

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Health Action Plans

Conditions

Living Healthy

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