Delicious Recipes for Healthy Eyes and Vision
Get all your eye-essential nutrients in the most delicious ways possible with these easy recipes.
Citrus Berry Smoothie
Supercharge your eyes in the A.M. with this smoothie. Fresh berries, orange juice, and toasted wheat germ fill you with vitamins E and C -- nutrients that may help protect against AMD. More |
Strawberry-Orange Muffins
These muffins taste as good as those at your corner bakery's, but with a lot fewer calories and a lot more vitamin C. Makes them ideal for your eyes and your pants size. More |
Blueberry-Ricotta Pancakes
These pancakes are a guilt-free indulgence worth lingering over. Slipping a little ricotta cheese into the batter adds some eye-supporting zinc to the mix. More |
Almond-Honey Power Bar
A mix of quality carbs, protein, and healthful fats puts the wow in these power bars, while a blend of nuts and seeds provide eye-essential vitamin E. More |
Spinach, Avocado, and Mango Salad
Three simple, delicious main ingredients in this salad give your eyes a lineup of needed nutrients, including lutein, zeaxanthin, and vitamin C. More |
Smoked Salmon Tartare
These cool and crunchy salmon bites make an ultra simple yet delectable appetizer that's low in calories, with just a dollop of healthy fat. More |
Curried Carrot Soup
It's no secret that carrots are good for your eyes. But they go down a lot easier in a light, creamy-tasting soup like this one. More |
Tuna-Stuffed Peppers
Stuffing vitamin C-rich peppers with tuna is a quick route to a savory Italian-style appetizer or snack that really satisfies. More |
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Crispy Phyllo Spinach Tartlets
What doesn't taste better wrapped in phyllo? With spinach as a filling, you get a most delicious source of lutein and zeaxanthin -- nutrients that help shield eyes from light damage. More |
Bean and Butternut Tacos with Green Salsa
Try a totally new twist on tacos. The beans and butternut squash in this veggie-based filling add extra fiber and vision-bolstering beta carotene. More |
Rainbow Chopped Salad
Skip the wimpy salad fillers. This salad gets right down to business with nothing but good stuff for your eyes, including antioxidant-rich carrots, bell peppers, and broccoli. More |
Oven Sweet Potato Fries
Making fries out of beta-carotene-rich sweet potatoes and baking them in the oven with a drizzle of olive oil makes this favorite food a best bet for your eyes and your waistline. More |
