Delicious Recipes for Healthy Eyes and Vision - Page 2
Get all your eye-essential nutrients in the most delicious ways possible with these easy recipes.
Toasted Quinoa Salad with Scallops and Snow Peas
Research suggests that eating a low-glycemic quality diet can help reduce the risk of macular degeneration. The whole grains in this quinoa salad fit the bill. More
Salmon Provencal with Zucchini
Getting ample amounts of healthful fats found in fish can help prevent dry eye syndrome and age-related macular degeneration. These salmon fillets shine with simple French flavors. More
Tofu with Peanut-Ginger Sauce
A flavorful and satisfying vitamin E-rich peanut sauce elevates this tofu dish to comfort-food caliber. More
Broccoli Rabe with Garlic and Anchovies
Set your sights on this nutrient-packed side dish that serves up lutein, zeaxanthin, vitamin C, and healthy omega-3 fats. More
Cheesy Popcorn
Here's a snack switcheroo your eyes will approve of: whole-grain popcorn instead of potato chips. And something your taste buds will approve of: freshly grated parmesan cheese. More
Triple-Nut Biscotti
Made with dried fruit and vitamin E-rich wheat germ and nuts, these smart cookies can be enjoyed guilt-free any time of day with a cup of coffee. More
Strawberries-and-Cream Parfaits
Did you know that strawberries have more vitamin C than oranges? It's true. And these delicious berry-filled parfaits are the perfect excuse for indulging your dessert cravings. More
Cherries with Ricotta and Toasted Almonds
Three simple nutrients make this treat a feast for your eyes: zinc from the ricotta, vitamin E from the almonds, and vitamin C from the cherries. More
