Chest Fly with Dumbbells

Strengthens chest and arms.

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Lie on your back, knees bent, feet flat on the floor, arms out to the sides, holding weights. Raise weights toward the ceiling, palms facing up, keeping hands above your shoulders -- pretend you're hugging a tree. Lower weights back to sides, but just until elbows touch floor. Work up to 50 raises.

Advanced: Do with your legs up, feet directly above your hips.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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