Chicken Wing

Stretches your shoulders.

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Place the back side of your right hand just above your right hip. Standing up straight, clasp your right elbow with your left hand (if you can't do this, slide your right hand behind your lower back until you can reach your elbow). Gently pull your elbow toward your belly button and take five deep breaths into your upper chest, opening the tightest area. Keep your chest lifted and shoulders even. Do the same on the other side.

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