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My RealAge Test

My RealAge is

See My Results

Your RealAge is a quick scientific calculation of how young or old your body thinks you really are.

Update My RealAge Test

Healthy Advice

The Science Behind The Test Meet Our Panel of Medical Experts Top 12 Ways to Grow Younger

Health Tests

Take a Self-Check Assessment

Learn More About Your Health

Assessments

ADHD Allergies Diabetes Eye Health Heart Disease Headache/Migraine JointAge Menopause MouthAge Osteoporosis Rheumatoid Arthritis See All

Check Out These

What’s Causing Your Back Pain? Is Your Joint Pain Arthritis? What's Your Risk of a Heart Attack? These Things Killing Your Knees? Is Your Workout Paying Off? Are Your Eyes Aging Normally? See All

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Home > Fitness > Tune Up Your Trunk

Tune Up Your Trunk

Find out how to tone and strengthen your abs, obliques, and back

By RealAge

1. Ab Curl

2. For Back Building: Supine Bridge

3. For Sleeker Sides: Side-Lying Leg Lift

Tune Up Your Trunk

Find out how to tone and strengthen your abs, obliques, and back By RealAge

1. Ab Curl

Sit on the exercise ball, feet flat on the floor, knees hip-width apart and bent at a 90-degree angle. Place your hands behind your head, elbows pointed out, and slowly roll back until your mid to lower back rests on the ball. Pull your ribs toward your pelvis to raise your upper back 3 to 4 inches off the ball. Hold for a second and then return your shoulders to the ball. Repeat 10 times.

Back

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The Ultimate Antiaging Routine

You'll Be Amazed at How Great You Look

Look! Hot Topics Now:

Walk On

Tune Up Your Trunk

Find out how to tone and strengthen your abs, obliques, and back

1. Ab Curl

2. For Back Building: Supine Bridge

3. For Sleeker Sides: Side-Lying Leg Lift

Tune Up Your Trunk

Find out how to tone and strengthen your abs, obliques, and back By RealAge

1. Ab Curl

Related Articles

6 Moves to Soothe Sore Knees

Lose Those Last 10 Pounds Fast

Advanced Resistance, Part 1

Stop Allergies with a Cup of This

Related Articles

6 Moves to Soothe Sore Knees

Lose Those Last 10 Pounds Fast

Advanced Resistance, Part 1

Stop Allergies with a Cup of This

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