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My RealAge Test

My RealAge is

See My Results

Your RealAge is a quick scientific calculation of how young or old your body thinks you really are.

Update My RealAge Test

Healthy Advice

The Science Behind The Test Meet Our Panel of Medical Experts Top 12 Ways to Grow Younger

Health Tests

Take a Self-Check Assessment

Learn More About Your Health

Assessments

ADHD Allergies Diabetes Eye Health Heart Disease Headache/Migraine JointAge Menopause MouthAge Osteoporosis Rheumatoid Arthritis See All

Check Out These

What’s Causing Your Back Pain? Is Your Joint Pain Arthritis? What's Your Risk of a Heart Attack? These Things Killing Your Knees? Is Your Workout Paying Off? Are Your Eyes Aging Normally? See All

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The Ultimate Antiaging Routine

You'll Be Amazed at How Great You Look

Get can't-stop-admiring-yourself skin in just 9 days with the beauty doc's simple plan. More

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Walk On

How Many Steps Does It Take?
How to Rev Up Your Walk
Walk to Burn Fat

Home > Fitness > Tune Up Your Trunk

Tune Up Your Trunk

By RealAge

1. Ab Curl

2. For Back Building: Supine Bridge

3. For Sleeker Sides: Side-Lying Leg Lift

Tune Up Your Trunk

Find out how to tone and strengthen your abs, obliques, and back By RealAge

3. For Sleeker Sides: Side-Lying Leg Lift

Put your exercise ball aside; you won't need it for this one. Lie on the floor, on your right side, with your right arm extended in front of you for balance and support. Keep your torso straight, aligning your shoulders and hips so that they form a straight line with your ears. You can bend your right knee slightly for balance. Keep your left leg straight and slowly lift it upward 8 to 10 inches. Your left heel, knee, hip, shoulder, and ear should remain in a straight line. Lower your left leg slowly. Repeat 10 times and switch sides.

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The Ultimate Antiaging Routine

You'll Be Amazed at How Great You Look

Look! Hot Topics Now:

Walk On

Tune Up Your Trunk

1. Ab Curl

2. For Back Building: Supine Bridge

3. For Sleeker Sides: Side-Lying Leg Lift

Tune Up Your Trunk

Find out how to tone and strengthen your abs, obliques, and back By RealAge

3. For Sleeker Sides: Side-Lying Leg Lift

Related Articles

6 Moves to Soothe Sore Knees

Lose Those Last 10 Pounds Fast

Advanced Resistance, Part 1

Stop Allergies with a Cup of This

Related Articles

6 Moves to Soothe Sore Knees

Lose Those Last 10 Pounds Fast

Advanced Resistance, Part 1

Stop Allergies with a Cup of This

Most Popular Stories

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