Cross-Leg Drop Stretch

Stretches back and hamstrings.

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Without the band, cross your left foot over your right. Ideally you want your big toes in line, but go to where you feel comfortable balancing. Slowly walk your hands down your legs as far as feels comfortable; really relax your neck, as if your head were a bowling ball elongating your spine, and take three deep breaths into your back. Slowly come all the way back up to the starting position, cross your right foot over your left, and repeat.

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