Eat Your Way to a Better Workout -- References
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References
Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee. American Heart Association Nutrition Committee et al., Circulation 2006 Jul;114(1):82-96.
Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements. Manore, M. M., American Journal of Clinical Nutrition 2000 Aug;72(2 Suppl):598S-606S.
Effects of recovery beverages on glycogen restoration and endurance exercise performance. Williams, M. B. et al., Journal of Strength Conditioning Research 2003 Feb;17(1):12-19.
Exercise and functional foods. Aoi, W. et al., Nutrition Journal 2006 Jun 5;5:15.
Fluid-electrolyte balance during labor and exercise: concepts and misconceptions. Armstrong, L. E., Epstein, Y., International Journal of Sport Nutrition 1999 Mar;9(1):1-12.
Glycemic index of "energy" snack bars in normal volunteers. Hertzler, S., Journal of the American Dietetic Association 2000 Jan;100(1):97-100.
Glycemic index of popular sport drinks and energy foods. Gretebeck, R. J. et al., Journal of the American Dietetic Association 2002 Mar;102(3):415-417.
Impact of mild dehydration on wellness and on exercise performance. Maughan, R. J., European Journal of Clinical Nutrition 2003 Dec;57 Suppl 2:S19-23.
International table of glycemic index and glycemic load values: 2002. Foster-Powell, K. et al., American Journal of Clinical Nutrition 2002 Jul;76(1):5-56.
Magnesium, zinc, and chromium nutriture and physical activity.
Lukaski, H. C., American Journal of Clinical Nutrition 2000 Aug;72(2 Suppl):585S-593S.
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the American Dietetic Association 2000 Dec;100(12):1543-1556.
Towards optimizing the timing of the pre-exercise meal. Maffucci, D. M., McMurray, R. G., International Journal of Sport Nutrition and Exercise Metabolism 2000 Jun;10(2):103-113.
Water versus carbohydrate-electrolyte ingestion before and during a 15-km run in the heat. Millard-Stafford, M. et al., International Journal of Sport Nutrition 1997 Mar;7(1):26-38.
