French Curls with Dumbbells

Strengthens biceps muscles in upper arms.

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Sit on a sturdy chair, legs apart. Holding weight in right hand, rest your left palm on right thigh, slightly above knee. Rest your right elbow inside your right knee, then straighten your right arm, lowering weight toward the ground; then bend arm, raising weight back up. Work up to 25 times; reverse sides and repeat.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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