Squats

Strengthens and tones entire leg.

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With the band under both feet and feet shoulder-width apart -- or together -- and holding the handles in front of you, squat down as far as feels comfortable, as if you were sitting in a chair. As you squat, reach your arms straight out in front of you at shoulder height. Come all the way back up to slightly bent knees. Do 25 times.

Advanced: While in squatting position, pulse 25 times.

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