Improve Your Balance -- References
To ensure the highest quality of content, we use only the latest and most complete primary research the medical community has to offer. All content written and researched by RealAge, Inc., has been peer-reviewed by members of the RealAge Scientific Advisory Board.
References
Adding weights to stretching exercise increases passive range of motion for healthy elderly. Swank, A. M., Funk, D. C., Durham, M. P., Roberts, S., Journal of Strength and Conditioning Research 2003 May;17(2):374-8.
Reducing frailty and falls in older persons: an investigation of tai chi and computerized balance training. Wolf, S. L., Barnhart, H. X., Kutner, N. G., McNeely, E., Coogler, C., Xu, T.; Atlanta FICSIT Group, Journal of the American Geriatric Society 2003 Dec;51(12):1794-803.
