Kneeling Abs Stretch

Stretches abs and chest.

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Stand on your knees, lace your fingers, and place knuckles against your forehead. Lift your right elbow toward the ceiling as high as you can, away from your right knee, and press your right hip slightly forward. Hold for 10 seconds, taking deep breaths to release any tight muscles. Reverse sides and repeat.

Advanced: Try to look up toward the ceiling.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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