Lateral Pull-Down

Strengthens upper back and arms.

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Stand with your feet together. Wrap the band around each hand three times, and lift your hands above your head with your palms facing forward. With straight arms, pulse your hands away from each other 25 times, keeping the band taut the entire time.

Advanced: Do 25 times balancing on your left foot, with your right knee in line with your right hip; then switch sides and do 25 times.

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