Lateral Raises

Strengthens shoulders and arms.

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Holding weights, bend arms to form a 90-degree angle, keeping elbows at your sides and knuckles facing forward. Keeping elbows bent and knuckles forward, raise arms out to sides at shoulder height, then lower them back to sides. Work up to 20 repeats.

Advanced: Balance on one foot and do 10 to 20 times; switch feet and repeat.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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