Lateral Raises

Strengthens shoulders.

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Stand with your feet together, and place the band under your arches. Then, with your hands at your sides and your palms facing down holding the handles, lift your arms straight out to your sides 25 times.

Tip: Always lead with your elbows, not your wrists.

Advanced: After finishing the set, lift your arms straight out one more time, and hold for 30 seconds.

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