Side Leg Lifts with Dumbbells

Strengthens butt and legs.

Your name: Your e-mail address: Your friend's e-mail addresses:

(separate multiple addresses with comma)
Indicates required field
Message (limit 100 characters)
Enter answer below:

(Why the math? It protects against spam)
=
Send
Cancel
Your message has been successfully sent!

With weight in right hand, and left hand on waist, stand with feet together, toes aligned. Rest weight against right thigh, bend right knee, and lift right leg out to side, pushing weight out to side with it. Bring thighs together, then repeat. If you have trouble balancing, move waist hand to a wall. Work up to 25 times each leg.

Advanced: Work up to 50 times each leg.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

Your name: Your e-mail address: Your friend's e-mail addresses:

(separate multiple addresses with comma)
Indicates required field
Message (limit 100 characters)
Enter answer below:

(Why the math? It protects against spam)
=
Send
Cancel
Your message has been successfully sent!