One-Arm Rows

Strengthens upper back and arms.

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Holding a weight in your right hand, put your left foot forward, bend both knees, and rest your left hand on your thigh (or a sturdy chair if you need additional support). While keeping a straight line from the top of your head to your tailbone, use your back muscles to lift and lower your right elbow. Barely rub your right side when lifting; stretch all the way back down when lowering. Resist rocking from side to side. Work up to 50 times; reverse sides and repeat.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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