Rotator-Cuff Lifts

Strengthens rotator-cuff muscles, arms, and shoulders.

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Holding weights, start in the up position of Lateral Raise. Lift hands up and back until in line with your head, knuckles up. Lower to starting position. Throughout, keep elbows in line with your shoulders. Don't let your shoulders scrunch up toward your ears. Work up to 20 repeats.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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