Seated Hamstring Stretch

Stretches hips and hamstring muscles on backs of thighs.

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Sit on a sturdy chair, and rest your right ankle on your left knee. Then, rest your right hand on your right ankle and your right elbow on your right knee. Lean forward, and press your lower back toward your right calf while keeping your back straight. Look straight ahead. Hold for 15 seconds; reverse sides and repeat.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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