Side Biceps Curls

Strengthens biceps.

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Stand with your feet together, and place the band under your arches. With hands down to your sides and holding the band handles, turn your palms out until your thumbs are as far back as feels comfortable. Curl your arms up 25 times. Resist bringing your arms to the front.

Tip: If doing both arms at the same time is too difficult, try doing one arm at a time.

Advanced: Do 50 in double-time.

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