Side Crunches

Works your entire core.

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Lie on your back, with fingers laced behind your head, knees bent together and twisted to one side, resting on floor. Lift your upper body up, keeping your chin a tennis ball's distance from your chest. Focus on pulling your belly button toward your spine. Work up to 25 lifts; twist legs to other side and repeat.

Advanced: Keep bent legs 1 inch off the ground, and lift your upper and lower body each time.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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