Side Dips with Dumbbells

Strengthen and stretch sides of torso.

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Holding weights, simultaneously lift the right weight as close as you can to your right armpit -- bending elbow toward ceiling -- and lower the left weight toward your left ankle. Then, lower the right weight and lift the left one. Throughout, keep your chest lifted and eyes straight ahead. Curve your spine from side to side to increase movement. Work up to 20 times each side.

Advanced: Work up to 100 times each side.

Source: YOU: The Owner's Manual -- An Insider's Guide to the Body That Will Make You Healthier and Younger, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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