Penguin Side Steps

Strengthens butt and entire leg.

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Stand with your feet together on the band and hold the handles. Bring your hands up to elbow height. Keep open hands facing up (don't squeeze band). Step side to side -- bring your right foot to your right, plant it, then bring your left foot over to it. Then step your left foot to the left and bring your right foot over to it. Go back and forth 25 times.

Advanced: Lift your leading foot off the ground and tilt your body from side to side.

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