Going to Jail Shoulder Stretch

Opens shoulders and arms.

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Stand with your feet together. Without the band, interweave your fingers behind your back and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, lift your clasped hands back out away from your body. Resist rolling your shoulders forward.

Advanced: Stand with your feet together. Without the band, interweave your fingers behind your back, and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, lift your clasped hands back out away from your body. Resist rolling your shoulders forward.

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