Step Taps Leg Workout

Strengthen and stretch your legs.

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Stand in front of a set of stairs. Place one foot two steps up; leave it there as you raise the other foot up, tapping that step for 20 consecutive times, and then switch legs. Use your arms to propel yourself up, as a sprinter would do. You barely want to hear your foot tap back down and back up. The softer it hits, the more burn you get, and the less impact on your knees.

Source: YOU: On a Diet, by RealAge doctors Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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