The No-Workout Workout -- References
To ensure the highest quality of content, we use only the latest and most complete primary research the medical community has to offer. All content written and researched by RealAge, Inc., has been peer-reviewed by members of the RealAge Scientific Advisory Board.
References
Accumulating aerobic exercise for effective weight control. Sykes, K., Choo, L. L., Cotterrell, M., Journal of The Royal Society for the Promotion of Health 2004 Jan;124(1):24-8.
Effects of long versus short bout exercise on fitness and weight loss in overweight females. Schmidt, W. D., Biwer, C. J., Kalscheuer, L. K., Journal of the American College of Nutrition 2001 Oct;20(5):494-501.
Effects of the amount of exercise on body weight, body composition, and measures of central obesity: STRRIDE—a randomized controlled study. Slentz, C. A., Duscha, B. D., Johnson, J. L., Ketchum, K., Aiken, L. B., Samsa, G. P., Houmard, J. A., Bales, C. W., Kraus, W. E., Archives of Internal Medicine 2004 Jan 12;164(1):31-9.
Training effects of accumulated daily stair-climbing exercise in previously sedentary young women. Boreham, C. A., Wallace, W. F., Nevill, A., Preventive Medicine 2000 Apr;30(4):277-81.
