Nice Thighs Leg Stretch

Stretches quadriceps.

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While standing on one leg, bend the knee of the opposite leg, and grab the foot behind your back with one hand (use one arm to hold something to keep balanced). Pull the foot toward your butt while lifting your chest forward and squeezing your shoulder blades together. Switch legs. Keep your abs pulled in the entire time to support your lower back. Hold each for 20 seconds.

Source: YOU: On a Diet, by RealAge doctors Michael F. Roizen, MD, and Mehmet C. Oz, MD.

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