Triceps Kickbacks

Strengthens triceps muscles.

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Start in the same body position as the One-Arm Row. Leaving your elbow in the up position, "kick" the weight backward while twisting your palm toward the ceiling, then bring forward. Keep elbow up, and breathe normally throughout. Work up to 50 times; reverse sides and repeat.

Advanced: Work up to 100 times each side.

Source: The RealAge Workout, by Michael F. Roizen, MD.

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