Yoga Poses in 12 Easy Steps
We see yoga as having two major advantages in terms of making your RealAge younger: One, it increases your flexibility. Your muscles aren't static tissues. They move, they expand, they contract. The more flexible they are, the better range of motion. Two, yoga increases your strength. The poses force your muscles to hold your body weight, which counts as resistance training -- and that builds your bone density. One of the best ways to incorporate easy yoga poses into your workout is with the Sun Salutation. By RealAge
Lunge Step 9
9. Slowly inhale and bend your right leg to take a wide forward step. Keeping your hands firmly on the ground, place your right foot between your hands and lift your head up.
