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Home > Fitness > YOU: The Owner's Manual Workout

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly.

By RealAge

1. Swimming

2. Shrugs

3. Lateral Raises

4. Field Goal

5. Shoulder Press

6. Hug Yourself

7. One-Arm Row

8. Kickbacks

9. Vogue

10. Obliques

11. Ballet Stretch

12. Ballet Squat

1 2

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly. By RealAge

1. Swimming

(Warms up shoulders) Stand with feet together, weights in your hands, arms and shoulders relaxed. "Swim" your shoulders backward 10 times, then forward 10 times: When your right shoulder is up, your left shoulder is down; when your right shoulder is forward, your left is back. Try to get a full range of motion. Resist bending your elbows, and keep your arms relaxed. Do 10 times in each direction.

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The Ultimate Antiaging Routine

You'll Be Amazed at How Great You Look

Look! Hot Topics Now:

Walk On

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly.

1. Swimming

2. Shrugs

3. Lateral Raises

4. Field Goal

5. Shoulder Press

6. Hug Yourself

7. One-Arm Row

8. Kickbacks

9. Vogue

10. Obliques

11. Ballet Stretch

12. Ballet Squat

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly. By RealAge

1. Swimming

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Related Articles

Is This Making Your Grandkid Pudgy?

Tricks to Give your Achy Knees a Break

Get the Flat Tummy You've Dreamed Of

Think Your Blood Sugar May Be Off?

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Comments from the RealAge community

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