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Home > Fitness > YOU: The Owner's Manual Workout

YOU: The Owner's Manual Workout

By RealAge

1. Swimming

2. Shrugs

3. Lateral Raises

4. Field Goal

5. Shoulder Press

6. Hug Yourself

7. One-Arm Row

8. Kickbacks

9. Vogue

10. Obliques

11. Ballet Stretch

12. Ballet Squat

1 2

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly. By RealAge

12. Ballet Squat

(Strengthens buttocks and legs) Holding weights, assume an extreme version of "second position" in ballet -- feet more than shoulder-width apart, toes pointed to sides. Keeping arms straight but relaxed, bring hands together (palms facing), and lower your body as far as you comfortably can -- be sure your knees stay over your ankles, not your toes. Stop when your thighs are parallel to the ground. Lift your body back up, keeping your knees slightly bent. Throughout, maintain a straight line from the top of your head to your tailbone -- don't lean forward. Work up to 25 repeats.

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The Ultimate Antiaging Routine

You'll Be Amazed at How Great You Look

Look! Hot Topics Now:

Walk On

YOU: The Owner's Manual Workout

1. Swimming

2. Shrugs

3. Lateral Raises

4. Field Goal

5. Shoulder Press

6. Hug Yourself

7. One-Arm Row

8. Kickbacks

9. Vogue

10. Obliques

11. Ballet Stretch

12. Ballet Squat

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly. By RealAge

12. Ballet Squat

Related Articles

Is This Making Your Grandkid Pudgy?

Tricks to Give your Achy Knees a Break

Get the Flat Tummy You've Dreamed Of

Think Your Blood Sugar May Be Off?

Related Articles

Is This Making Your Grandkid Pudgy?

Tricks to Give your Achy Knees a Break

Get the Flat Tummy You've Dreamed Of

Think Your Blood Sugar May Be Off?

Most Popular Stories

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