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Home > Fitness > YOU: The Owner's Manual Workout

YOU: The Owner's Manual Workout

By RealAge

1. Swimming

2. Shrugs

3. Lateral Raises

4. Field Goal

5. Shoulder Press

6. Hug Yourself

7. One-Arm Row

8. Kickbacks

9. Vogue

10. Obliques

11. Ballet Stretch

12. Ballet Squat

1 2

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly. By RealAge

9. Vogue

(Stretches triceps, shoulders, and upper back) Extend one arm across your chest, palm facing backward. Hook other arm underneath it, elbow bent, fingers pointing to the ceiling, and use it to pull your straight arm backward. Hold for 15 seconds; reverse arms and repeat. Breathe deeply throughout stretch. Resist raising shoulders up toward your ears; shoulders should be level and even with each other. Advanced: Look in the direction straight arm is pointing, and twist your entire body in that direction.

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The Ultimate Antiaging Routine

You'll Be Amazed at How Great You Look

Look! Hot Topics Now:

Walk On

YOU: The Owner's Manual Workout

1. Swimming

2. Shrugs

3. Lateral Raises

4. Field Goal

5. Shoulder Press

6. Hug Yourself

7. One-Arm Row

8. Kickbacks

9. Vogue

10. Obliques

11. Ballet Stretch

12. Ballet Squat

YOU: The Owner's Manual Workout

A good workout is one that strengthens and stretches all your major muscles. This 23-move workout from top trainer Joel Harper fits that description perfectly. By RealAge

9. Vogue

Related Articles

Is This Making Your Grandkid Pudgy?

Tricks to Give your Achy Knees a Break

Get the Flat Tummy You've Dreamed Of

Think Your Blood Sugar May Be Off?

Related Articles

Is This Making Your Grandkid Pudgy?

Tricks to Give your Achy Knees a Break

Get the Flat Tummy You've Dreamed Of

Think Your Blood Sugar May Be Off?

Most Popular Stories

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