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    Everyday Foods for Better Health

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    The Ultimate Antiaging Smoothie - Page 6

    By RealAge
    6 of 9

    The Ultimate Antiaging Smoothie

    Whip up this fancy, frothy bev, just like the stars drink, but without the stratospheric price tag. Get full recipe here. By RealAge

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    Chia seeds

    How much: 1 tablespoon
    How come: Used by the Aztecs as their main energy source, this whole grain contains omega-3 fatty acids, calcium, magnesium, and protein and can help boost your energy and decrease inflammation. Plus, many people claim that chia's fiber keeps them from overeating by making them feel fuller longer.
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