Get the Scoop on Whole Grains
Discover why not all whole grains are created equal. By RealAge
What Makes Whole Grains So Special, Anyway?
Not only do whole grain foods contain more fiber and micronutrients that help protect against disease, but they're also good-for-your-waist foods. Whole grains are absorbed more slowly than foods made from enriched or bleached flour, so they raise glucose and insulin levels less, keeping you fuller longer and slowing your digestion. Discover three other ways to trick your digestive system so you eat less.