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RealAge Article

Personalized Calorie Count

Use our calorie calculator to find your recommended calories per day.

By RealAge
Page 1 of 1

How many calories do you need each day?
Use our calorie calculator to find your recommended calories per day.

Eating more calories than you burn can lead to weight gain; eating too few can lead to weight loss. Use this tool as a guide for maintaining a healthy weight.

What's your height, weight, gender, and age?

I am feet inches.
I weigh pounds.
I am male.
female.
I am years old.
Metric Conversions:
Divide centimeters by 2.54 to find inches (cm / 2.54 = in.) Divide meters by .305 to find feet (m / .305 = ft.) Multiply kilograms by 2.2 to get pounds (kg * 2.2 = lbs.)

How active are you?

Get a breakdown of the calories you need.

See what the payoff is for watching your calories and your weight:

Need help shedding pounds? Here are 12 tips on how to eat less and lose weight.

Comments from the RealAge community

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Success Story
Success Story - Check Out Lori Mueller Now

Check Out Lori Mueller Now

She started journaling everything she ate and drank and lost over 100 pounds. Find out more. More

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