How many calories do you need each day?
Use our calorie calculator to find your recommended calories per day.
Eating more calories than you burn can lead to weight gain; eating too few can lead to weight loss. Use this tool as a guide for maintaining a healthy weight.
What's your height, weight, gender, and age?
I am
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3
4
5
6
7
8
feet
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0
1
2
3
4
5
6
7
8
9
10
11
inches.
Metric Conversions:
Divide centimeters by 2.54 to find inches (cm / 2.54 = in.)
Divide meters by .305 to find feet (m / .305 = ft.)
Multiply kilograms by 2.2 to get pounds (kg * 2.2 = lbs.)
How active are you?
-- Select an Activity Level --
Sedentary (little or no exercise, desk job)
Somewhat Active (1-3 days/week)
Active (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (hard daily exercise)
Get a breakdown of the calories you need.