How many calories do you need each day?
Use our calorie calculator to find your recommended calories per day.
Eating more calories than you burn can lead to weight gain; eating too few can lead to weight loss. Use this tool as a guide for maintaining a healthy weight. |
What's your height, weight, gender, and age? |
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feet |
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inches. |
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Metric Conversions:
Divide centimeters by 2.54 to find inches (cm / 2.54 = in.)
Divide meters by .305 to find feet (m / .305 = ft.)
Multiply kilograms by 2.2 to get pounds (kg * 2.2 = lbs.) |
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How active are you?
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Get a breakdown of the calories you need.
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