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    Personalized Calorie Count

    Use our calorie calculator to find your recommended calories per day.

    By RealAge
    Page 1 of 1
    How many calories do you need each day?
    Use our calorie calculator to find your recommended calories per day.

    Eating more calories than you burn can lead to weight gain; eating too few can lead to weight loss. Use this tool as a guide for maintaining a healthy weight.

    What's your height, weight, gender, and age?

    I am feet inches.
    I weigh pounds.
    I am male.
    female.
    I am years old.
    		Metric Conversions:
    Divide centimeters by 2.54 to find inches (cm / 2.54 = in.) Divide meters by .305 to find feet (m / .305 = ft.) Multiply kilograms by 2.2 to get pounds (kg * 2.2 = lbs.)

    How active are you?

    Get a breakdown of the calories you need.

    See what the payoff is for watching your calories and your weight:

    Need help shedding pounds? Here are 12 tips on how to eat less and lose weight.

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