RealAge Rates the Best Breakfasts
It's true: breakfast really is the most important meal of the day. A nutritious, well-balanced morning meal not only sustains your energy levels better than endless cups of coffee, but it also can help:
- Boost weight loss efforts. Research shows that breakfast eaters are more successful at losing weight and maintaining that weight loss compared to breakfast skippers. (Discover why breakfast makes you happier as well as slimmer.)
- Sharpen your mind. People who consume a high-fiber breakfast stay more alert than those who start their day with a high-fat meal, according to research.
- Protect your cardiovascular system. A study revealed that people who consumed whole-grain cereals rather than refined cereals had a lower risk of heart disease.
- Strengthen your immune system. The right breakfast choices help you start your day with immune-boosting vitamins and minerals.
What's on your menu?
Eating anything you want for breakfast won't bring you the health benefits outlined above. You'll need to focus on certain kinds of foods. Answer the question below to see if your breakfast choices are making you younger.
Skipping breakfast can make your RealAge as much as 3 years older.
Which menu contains the items that are most similar to your typical morning meal choices?
|
|
|
If menu 1 most closely matches your typical morning meal, you are making sound breakfast choices. Way to go! Read on for ways to make your morning meal choices even better.
Choose your cereal wisely. Whether your cereal is hot or cold, you'll always want to check the fiber, fat, and sugar content per serving. For example, many kinds of instant oatmeal tend to be heavily processed, leaving it lower in fiber than unprocessed, whole oats. Choose cereals with at least 3 grams of fiber per serving. Inspect breakfast bar labels the same way you would inspect cereal labels, noting fat, fiber, and sugar content. Many cereal, granola, and breakfast bars tend to skimp on fiber and instead bulk up on sugar. Your goal should be to get a total of at least 6 grams of fiber at breakfast. If your favorite cereal is low on fiber, add a few tablespoons of unprocessed wheat bran to it. (Prepare a quick, healthy breakfast with these 119-calorie Fruit & Pecan Granola Bars from Eating Well.)
Another quick breakfast trick: always keep raisins and nuts on hand. Raisins can be tossed into cereals whenever your fresh fruit supplies are low, or they can be added to cereal in addition to fresh fruit for extra flavor. And nuts aren't only for snacking. They make a great addition to healthy breakfasts by adding unsaturated fat -- the good kind of fat -- to your meal. A little bit of healthy fat in a meal can help you feel fuller for longer, and also can help your body better absorb nutrients from the rest of your meal. (Find out how having yogurt for breakfast can give your mental well-being a boost.)
When shopping for fruit juice, make sure it's pure. Fruit-flavored juice drinks, cocktails, and blends often contain loads of added sugar and hardly any actual fruit juice.
